September is “Healthy Aging Month” - remember?

Did you do anything special yet?
Or did you have good intentions but somewhat forgot and now figure that the month is almost over?

Well, your life is not over yet: as the Chinese proverb says

“The best time to plant a tree was 20 years ago.
The second best time is NOW.” 

So even when you realize you should have started 20 years ago, take your chance today!

Pick yourself up TODAY, NOW, and start doing something simple:

walk around the block,
drink an extra glass of water,
skip the junk food and eat something healthy,
and sit down with whatever you eat or drink and eat and drink mindfully rather than grazing mindlessly.

Happy Healthy Aging!

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